CrossFit is a strength and conditioning brand that combines weightlifting, sprinting, and gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training.
The icelandic Annie Mist is 21 years old and the new “the fittest earth” 2011 for woman.
Annie Mist was in gymnastics for 7-8 years, until she was 15 years old, then she started dancing. Then she started at Bootcamp witch she did along with the dance. Now she works out at Bootcamp and CrossFit and has her own firm in CrossFit.
At 19-year-old and just a few months into her CrossFit training, Annie Thorisdottir, led the women’s competition until the final workout. Annie Thorisdottir struggled to get her first muscle-up in front of the cheering crowds, losing the title, but earning the community’s support. In 2010, Annie came in 2nd.
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